Participant Outcomes

More than 550 participants from over 15 countries have contributed to refining the SuperFasting protocol over more than ten years.

Participants from more than 15 countries

Safety has always been our first priority. Rather than growing rapidly, we deliberately worked with a small number of participants, refining every aspect of the programme before expanding.

Over time, those observations evolved into a growing biomarker repository that continues to expand in both participant numbers and biological measurements.


Understanding the Repository

Sample sizes vary between biomarkers because the repository is evolving over time.

01

The programme began with a few biomarkers

We initially measured only blood sugar and blood pressure. As laboratory testing is becoming more accessible, reliable and affordable, more biomarkers are being added.

02

Healthy participants improve differently

Many early participants were super-healthy, leaving less room for measurable improvement in some biomarkers.

03

The repository continues to grow

Every new participant strengthens the repository, increasing both sample sizes and scientific confidence over time.

SUPERFASTING

Curious whether it could be right for you?

Every participant's journey begins with a simple suitability assessment. It takes about a minute, carries no obligation, and helps us understand whether SuperFasting is appropriate for you.

Check My Suitability