Systolic Blood Pressure
19mmHg↓Av redcn high BP
SUPERFASTING
How much can change in one week?
More than 550 people have explored that question with us.
17%↓
Reduction inVisceral Fat
21%↓
Reduction inLDL Cholesterol
34%↓
Reduction inhs-CRP
Average changes observed in participant data. Different measures may represent different participant cohorts. Individual results vary.
But this isn't fasting alone.
See how SuperFasting worksSuperFasting combines prolonged fasting with movement, rest and other factors calibrated around what happens in the body during a fast.
Fasting is only one part of SuperFasting.
During a prolonged fast, what you do — how you move, rest and recover — matters. SuperFasting brings these factors together as one guided protocol.
THE BIOLOGY
A prolonged fast changes the biological environment inside the body.
During nutrient deprivation, cells can increase autophagy — a cellular recycling process. Discoveries of the mechanisms of autophagy were recognised with the 2016 Nobel Prize in Physiology or Medicine.
Explore the scienceWHAT WE MEASURE
The changes aren't limited to one marker.
Before and after SuperFasting, we measure changes across metabolic, cardiovascular, physical and psychological health.
HbA1c
23%↓Av redcn high Blood Sugar
Mental Distress
70%↓Average reduction
Sleep Quality
31%↑Average improvement
Vitamin D
62%↑Average improvement
Vitamin B12
36%↑Average improvement
Different measurements may represent different participant cohorts depending on the availability of before-and-after data.
Explore all participant outcomesBEHIND SUPERFASTING
Built around biology. Measured in people.
550+Participants
15+Countries
Dr. Vipin Gupta
Drug Discovery Scientist
50+ scientific publications
Invited by the Royal Swedish Academy of Sciences, Stockholm
Madhur Anand
Clinical Psychologist
Co-head, Green Mind Study
University of Amsterdam
THE RESIDENTIAL SETTING
8 nights. Near Bengaluru.
SuperFasting is residential so the protocol can be undertaken away from everyday food, routines and distractions.
Bhoomi Eco Village
THE PROGRAM
SuperFasting
7-day calibrated fasting · supervised · 8-night residential stay
Bhoomi Eco Village · Near Bengaluru
Start with suitability, not affordability.
If SuperFasting is suitable for you, we'll figure out the financial side with you.
No suitable participant will be turned away because they cannot afford the program.YOUR FIRST STEP
Could SuperFasting be right for you?
Tell us what you would like to improve. We'll assess whether SuperFasting may be suitable for you.
Takes about 2 minutes · No payment or commitment
PARTICIPANT EXPERIENCES